Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Shoulder good Workout
-
-
Snatch Waves week 3 Strength
Snatch Waves
Wave 1
3 reps @75-77.5%
2 reps @77.5-82.5%
1 rep @82.5-87.5%Wave 2
3 reps @77.5-82.5%
2 reps @82.5-87.5%
1 rep @90%+-- -
-
Partner bench & row Workout
Metcon (time)
With partner, 5 rounds (each) for time:
12 Floor press 60/40kg
Row 250/200m row*You go, I go.
Accessory:
4 rounds of:
8/8 1-arm DB press with kb in front rack hold - heavy
8/8 Chainsaw row - heavy
*Rest as needed -
Workout 1 Workout
Every min for 15 minutes
min 1 - KB TGU 1+1
min 2 - KB windmill 5+5
min 3 - KB Hang snatch 5+5 -
Rikospartnerijumppa Workout
6x5 min parin kanssa. 1 min tauko välissä
- 1000m row/ski or as much as possible
- AMRAP: 20 burpee over bar + 10 power snatch 30/20 + 5 OHS 30/20
Tasainen tahti, jotta jaksat toistaa vielä 5 kertaa ensimmäisen kierroksen jälkeen...
-
Back Squat 3x10 reps Strength
Back Squat
3x10*increase the weight in every set.
*Rest at least 2 min between -
-
Ring strenght Workout
3 x max reps ring pull up / parallel ring rows
3 x max reps strict ring dips / ring push ups