Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch complex Strength
6-8 x snatch + hang snatch (1+1)
- build up to a heavy complex
- rest about 2 minutes between sets
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AMRAP 12 Workout
AMRAP 12
6 Handstand Pushups
12 DB Snatches 22,5/15kg
24 Air Squats
36 Double Unders -
22.11.2022 Pull-Ups ( Max Test ) Workout
Complete 1 Unbroken Set For Reps
- This should be kipping pull-ups or butterfly Pull-Ups
- Use Band if needed 10+ Unbroken
- Beginner make Strict Pull-Ups
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Clean + Hang clean (squat cleans) Strength
Clean + Hang clean (squat)
Build up 6 sets in 20 minutes
Start from ~70% and climb up but not more than 90% -
Strength couplet Workout
4 rounds for quality;
10/10 front foot elevated back step lunge (back rack) with foot on 20kg plate
10/10 poliquin step up -
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