WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • shoulder press Strength

    3x8 @ 60%

  • Tempaus työntöotteella Workout

    6x2 40-70%

  • Etukyykky Strength

    Päivän kakkosmaksimi

  • 3/2/17 Workout

    Start up(14)
    stretch 4 mins

    choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

    warm up(5)

    Metcon/Metcon-comp(12)
    on the 3:00
    400m repeats x4

    record times

    Finisher
    stretch roll low/back/quads
    60 sec l hang/tuck hold

  • Split Jerk Strength

    3x2 ( use blocks)
    Go by the feel!!

  • EMOM x21 Workout

    1: 2-6 mu + amrap assaultbike
    2: 10 box jump 24/20´ + amrap assaultbike
    3: easy assaultbike
    Go hardest sustainable pace on the minutes 1 and 2, on the minute 3 always go super easy.

  • Assault bike & Push presses Workout

    EMOM 10:
    A: Assault bike 10s easy, 20s hardest sustainable pace.
    B: 7 Push presses 65% 1RM

    Alternate between a and b.

  • 1.3.2017 Workout

    EMOM 8
    ODD: 18/15 cal row
    EVEN: 30 sit ups

  • 1.3.2017 Workout

    Takakyykky

    3x2 @ 70% stoppi alasmennessä 90`2s

    2x2 @ 80% stoppi alasmennessä 90`2s

    2x1 @ 90% stoppi alasmennessä 90`2s

  • 1.3.2017 Workout

    6 x Rive riipusta ja lattiasta 70-85%