Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Midline work Workout
- Accumulate 90s L-sit
- 3x1 min double kettlebell front rack carry (Rest 2 min btw sets)
Maanantai 8.5 Strength

Hatch squat week 6 day 1
Tisdag 9/5 2017 Workout

Öva power clean 10minuter
+
15min amrap:
Power Clean 80/60kg – 3 reps
3 rounds of the following:
Rope climb – 1 reps
Push Ups – 10 reps
Air Squats – 15 reps
170509 - AVANZADOS Workout

TABATA HSPU
5 Rep Max Bench Press 5 RM Strength

There is no description for this WOD as it is stat.
DB squat cleans, pull-ups and box jumps Workout
Complete as many rounds as possible in 20 minutes of:
- 45-lb. dumbbell squat cleans, 10 reps
- 15 pull-ups
- 20 box jumps
For time Workout

10, 9, 8 ... 3, 2, 1- reps of
Sit-ups
Back Extensions
Run 100 Meters between rounds.
EOM 12 min Hang Clean Strength

Perform 3 reps of Hang clean on every other minute for 12mins
smolov press Strength

day 12, 4x4 @ 90%
Måndag 8/5 2017 Workout

E2M for 12min:
1: Back squat 3x5 @90% 5rm
2: Max set strict pull ups
+
4rft:
400m run
10 Push Press 60/40kg
10 RKB Swing 32/24kg

Need a training program?

Midline work Workout

Maanantai 8.5 Strength

Tisdag 9/5 2017 Workout

170509 - AVANZADOS Workout

5 Rep Max Bench Press 5 RM Strength

DB squat cleans, pull-ups and box jumps Workout

For time Workout

EOM 12 min Hang Clean Strength

smolov press Strength

Måndag 8/5 2017 Workout