Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fredag 19/5 2017 Workout
E2M for 16minutes
1: Back squat 5x@ 30x1 tempo
2: 5-8 strict HSPU
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10min amrap:
250m row
10 burpees
10 RKB swing 24/16kg
30 DU/90SU -
21-15-9 Workout
For time:
21-15-9 reps of:
Deadlift 80/55kg
DB Thrusters 2x15/10kg
Weighted sit-ups (choose weight)
DU -
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Wide grip pull-up Strength
Wide grip pull-up
@ 3011, 6 x 6 repsPause at the top and slow movement down.
Can also be done 2.2.2 reps or 1.1.1.1.1.1 with 1-10 sec rest between clusters. -
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Niskasta vauhti punnerrus Workout
Niskan takaa tempaus leveydeltä vauhtipunnerrus
5x3 nousulla. Pitää pystyä laskemaan niskaan.