Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 RM Back squat Strength
Viiden toiston maksimi takakyykyssä. Tekniikalta hyvä raskas nosto, EI huonolla tekniikalla.
Maks kolme yritystä.
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18.5 Workout
Complete as many reps as possible in 7 minutes of:
- 3 thrusters
- 3 chest-to-bar pull-ups
- 6 thrusters
- 6 chest-to-bar pull-ups
- 9 thrusters
- 9 chest-to-bar pull-ups
- 12 thrusters
- 12 chest-to-bar pull-ups
- 15 thrusters
- 15 chest-to-bar pull-ups
- 18 thrusters
- 18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men use 100 lb.
Women use 65 lb. -
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Strength superset Strength
superset:
5 rounds:
7 deadlift
7 ring row (elevated)Merkkaa tuloksiin maastavedon kilomäärät. Kommentteihin rengassoutuprogressio.
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Back Squat (Strength Progression 5.) Strength
4 x 3
AHAFA (As Heavy As Form Allows)
(~87,5% of 1RTM)
3min rest between sets