Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Heel elevated back squat Workout
2x1.1.1.1.1 (30 secs between Clusters)
90% or same as previous.
3 mins rest between sets -
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5 RM Back squat Strength
Viiden toiston maksimi takakyykyssä. Tekniikalta hyvä raskas nosto, EI huonolla tekniikalla.
Maks kolme yritystä.
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Back Squat (Strength Progression 1.) Strength
4 x 8
AHAFA (As Heavy As Form Allows)
(~70% of 1RTM)
3min rest between sets
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G-WOD Workout
3 rounds for Quality:
YGIG
20 sec holds
Support Hold
Dip Hold
Handstand Hold
L-Sit Hold
Pull-Up Hold -
The Gauntlet for two Workout
In teams of Two, I go, you go:
in 30 minutes:
“Jackie”
1000m Row
50 Thrusters (20/15kg)
30 Pull-ups
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“Karabell”
10 rounds
3 Snatches (60/40kg)
15 Wall Ball (20/14lbs)
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AMRAP of “Cindy” in the remaining 30 minutes.
"Cindy"
5 pull-up
10 push-up
15 squat
Teams result is rounds of Cindy completed.
JOS TEET YKSIN NIIN JACKIEN SAA HALUTESSAAN TEHDÄ KOKONAAN, Karabelliä 5 roundia, lepo n.1 min välissä, ja sit loppuaika cindyä kans yhden suhde yhteen levolla.
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