Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 5x4 Strength

@80% 1RM
Snatch 5x3x60% Strength

Snatch 5x3x60%
9.10.2017 Workout

3x Rinnalleveto + 1x työntö
4-6x3+1@70-80%
Metcons (ABA-BAB) Workout
Metcons FT

Alpha:
12 Deadlifts 52,5/35kg
9 Hang Power Cleans
6 STOH
- rest 2 min

Beta:
300 m Row
8 Pullups
10 Box Jump Overs
- rest 2 min

Alpha
- Rest 5 min (longer rest)
Beta
- rest 2 min
Alpha
- rest 2 min
Beta
9.10.2017 Workout

Tempaus korokkeilta polven alta
6-10x2@70-80%
Kehonhuolto Workout

Kehoa avaavia liikkuvuusliikkeitä
+triggerpisteet
6.10.2017 Workout

For time
1200m row
50 power clean 75/50kg
30 C2B
Mobility 6.10 Workout

Up to 5min/hamstring. Give also the lacrosseball a shot!
Front squat Strength

6 Sets of 2:
Sets 1 & 2 – 75%
Sets 3 & 4 – 80%
Sets 5& 6 – 85%
Lauantain Sotilaspenkki Strength

Sotilaspenkki - deload hengessä!!

Jalat ilmassa penkkitason yläpuolella ja yhtenäinen suoritus!!

12 x 30%
10 x 40%
8 x 50%
6 x 60%
4 x 70%

Need a training program?

Deadlift 5x4 Strength

Snatch 5x3x60% Strength

9.10.2017 Workout

Metcons (ABA-BAB) Workout

9.10.2017 Workout

Kehonhuolto Workout

6.10.2017 Workout

Mobility 6.10 Workout

Front squat Strength

Lauantain Sotilaspenkki Strength