Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8 x Alkavalla 2 minuutilla rinnalleveto ja työntö Strength
8 x alkavalla 2 minuutilla
1 rinnalleveto riipusta + 1 rinnalleveto + 2 työntöRakenna edelleen maltilliseen painoon.
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3 kierrosta alkavalla 90sek. Workout
3 kierrosta alkavallaa 90s
- 12 kahvakuulaswingi silmien tasolle, raskas paino
- 20s+20s sivulankku kierrolla
- 6-12 rengassoutu
- 5-10 takareisi koukistus soutulaitteella
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Sunday 31.5.2020 Workout
At the Gym
AMRAP40
500 m row
100 m farmers carry
500m row
25 weighted box step overs
500m row
100 m single arm over head carry (change arm after 50m)*Practise pacing - check your time after round 1 and try to keep that same pace until the end. This is a long one so don’t go crazy on that first round. 😉
Anywhere
For time:
400m run
20 burpees
400m run
18 burpees
400m run
16 burpees
400m run
14 burpees
400m run
12 burpees
400m run
10 burpees
400m run
8 burpees
400m run
6 burpees
400m run
4 burpees
400m run
2 burpees*This is a half version of one of Mikko Salos workout couple of years ago. Total of 4km run and 110 burpees - good time to practise pacing! ;)
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40 Min EMOM Workout
Working 30 on 30 off on everything
1. Double unders
2. DB bench or floor press
3. Row
4. Goblet squat kb -
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Tabata time Workout