Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15 min 2 liikettä Workout
15min
20m askelkyykky kävely käsipainon kanssa
10 1 käden raaka käsipaino rinnalleveto riipusta -
Käsilläseisontapunnerrus 3 x max toistot Workout
Käsilläseisontapunnerrus 3 x max toistot tiukkana sillä skaalauksella jolla aloitit progression
tauot 3 min.
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Painonnosto: Jerk Dip Squat, 5x5 Strength
Work up to 5x5 reps using 80-110% of 1RM Jerk.
Bend at the knees only just as you would for the jerk with a smooth and controlled tempo, and stand again with the same controlled tempo. This is not a quick, springy movement like the actual dip and drive of a jerk, but a controlled strength movement.
http://www.catalystathletics.com/exercise/194/Jerk-Dip-Squat/
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