Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warm up and strength Strength

Run 400m or row 500m

Then barbell warm up
5 Deadlifts
5 hang cleans
5 front squats
5 strict press
5 push press
5 Backsquat

Clean and Jerk
EMOM x 10
1 clean and jerk

*increase weight for quality
27.8.2021 Workout

Basic Condition 75 minutes

20-22-24-26-28-30-32..... Calories
Ski
Bike Ergo
Row
*every 5 min. 5 Strict HSPU
Midline work Workout

8x 20s. ON / 10s. OFF
Hollow rocks
"Peachy" Workout

For Time:
30/24cal Row
15m /Arm OH Walking Lunges 20/15kg (L+R)
15 Box Jumps 60/50cm

24/19cal Row
12m /Arm OH Walking Lunges 20/15kg (L+R)
12 Box Jumps 60/50cm

18/14cal Row
9m /Arm OH Walking Lunges 20/15kg (L+R)
9 Box Jumps 60/50cm
"You Might Fall" Workout

For Time:
3 Rounds of:
15 WB
10 Alt. DB Hang Snatches 25/15kg
1 Peg Board

Rest 3:00

3 Rounds of:
10 WB
5 Alt. DB Hang Snatches 25/15kg
1 Peg Board
Pull up 5 RM Strength

Find pull up 5 RM
Grannyfit back & bench Week 1 - Workout 1 65% Workout

Back squat 5*5
Bench 5*5
3* 12 lunges & 15 squats
3 * 3-8 pull ups & 10-20 push-ups
3 *1 min Wall hold & 30 banded pull-apart
Back squat Strength

500m row
3x
7 wall ball 12/9 to high target
15 banded dead bug
4 strict chest to bar

Back squat
5x6
- Built up to heavy 6 trough out 5 sets
- rest as needed
Weighted pull-ups 7x1 Strength

Weighted pull-ups 7x1
Painonnosto Workout

Tempaus

Need a training program?

Warm up and strength Strength

27.8.2021 Workout

Midline work Workout

"Peachy" Workout

"You Might Fall" Workout

Pull up 5 RM Strength

Grannyfit back & bench Week 1 - Workout 1 65% Workout

Back squat Strength

Weighted pull-ups 7x1 Strength

Painonnosto Workout