Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

G- Skills Workout

Frog hold
Weigthed Pull Up´s Strength

5 - 5 - 5+
TABATA Workout

Tabata burpees. 8x20sec intervals with 10sec rest between sets a.k.a. "Tabata". All out every interval. Score is the least amount of burpees performed in any of the eight sets.
Jerk Technique Strength

Split Jerk Technique @40% of 1RM
Pystypunnerrus 8,8,8 Strength

Pystypunnerrus 8,8,8

nousevat painot, tauot 2 min.
WOD: "Annie" Workout

For time:
50-40-30-20-10
DU & sit up

TC: 10

Voit tehdä molemmat versiot päivän kaikilla tunneilla.
2.5.2025 Clean & Jerk Strength

Find 2 RM Clean & Jerk in Twenty minutes.

( Drop barbell between sets )
Day 32.1 Strength
Build up 5RM Push Press

2x15 @ 70% of 5RM
- 2min rest between sets
Deadlift 4RM Strength

Build up to a heavy 4RM for the day
4x8 Shoulder Press Strength

4 sets of
8 Shoulder Press

Need a training program?

G- Skills Workout

Weigthed Pull Up´s Strength

TABATA Workout

Jerk Technique Strength

Pystypunnerrus 8,8,8 Strength

WOD: "Annie" Workout

2.5.2025 Clean & Jerk Strength

Day 32.1 Strength

Deadlift 4RM Strength

4x8 Shoulder Press Strength