Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlifts Strength

75% x 5, 85% x 3, 95% x 1+
Above is again based off 90% of 1RM +15kg

Keep perfect form! don't round you back.
3 x 5 min amrap Workout

Amrap 5
5 Pull-ups
10 Deadlifts 70/45kg
15 Box jumps

1 min rest

Amrap 5
5 pull-ups
10 Deadlifts 80/50kg
15 Box jumps

1 min rest

Amrap 5
5 pull-ups
10 Deadlifts 90/55kg
15 Box jumps

1 min rest

L1: Kipping pull-up
L2: C2B

-Score is all the reps together
50-calorie row Workout

For time
3 rounds for quality Workout

3rds:

Single arm strict press 6 reps / side
rest 1 min
Strict t2b 12 reps
rest 1 min
3 rounds: Workout

20 Bar over Burpee,
20 Hang Power Clean (40/30kg),
20 Push Press,
20 Sit-Up.
Back Squat Strength

9-7-5-3-5-7-9
AHAFA (as heavy as form allows).
1rm in 20min Strength

Hang squat clean + Clean + 2 Jerks
Thruster & varpaat tankoon Workout

For time
21-15-9

-Thruster (40/30kg)
-Toes to bar
Skin the cats and rowing Workout
10min amrap
- skin the cats
- every time you come off the rings row for 15cal
"Hangover Cure" Workout

35min AMRAP:
Run 400m,
20 Sit-Up,
20 Box Jump,
20 Push Press (20/15kg),
10 Burpee

Need a training program?

Deadlifts Strength

3 x 5 min amrap Workout

50-calorie row Workout

3 rounds for quality Workout

3 rounds: Workout

Back Squat Strength

1rm in 20min Strength

Thruster & varpaat tankoon Workout

Skin the cats and rowing Workout

"Hangover Cure" Workout