Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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MAYFLY PRO TRACK Workout
A,
Front Squat 8-8-8Use the heaviest weight you can for each set.
Rest as needed between sets.B,
Weighted hip extension 2x10Rest as needed between sets.
C,
3 rounds for time of:
40 Med Ball Cleans, 9/6kg
20 Toes-to-bars
Run, 400 m
Goal: sub 20 minsD,
For quality:
Banded Plank Hold, 1 min
GHD Hollow Hold, 1 min
Banded Plank Hold, 45 secs
GHD Hollow Hold, 45 secs
Banded Plank Hold, 30 secs
GHD Hollow Hold, 30 secs -
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"Inferno" Workout
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12.5.2022 Juoksu Workout
Juoksu n. 45 minuuttia.
Juokse 40 min kevyesti.
Lopuksi 4x60m spurtteja, kävely palautuksella.
Kirjaa ylös kokonaismatka.