This is a Partner wod, you go - I go. First round one type of squat, then Partner does. Second round, two in a row, third round three and fourth all six in a row:
10 OHS
10 Front Squat
10 zercher squat
10 back squat
10 Lunges, right
10 Lunges, left

Voima
E3MOM, As super set
Box step up

WOD
21-15-9
Air squat
Push press 2xDBs

AMRAP 15
2-4-6-8-10-12...reps of:
toes to bar
power clean @50/40kg
after every round 10 box jumps

Bicep Carry
4 x 50 Meter Carry. Rest 60s – Go light!

500m ski
2 round of 5 reps each
Sots press behind the neck
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch

---

Pressing snatch balance
5 sets of 3
@ technical weight
rest as needed

3-4rounds:

10 barbell bicep curl
10 snowangel

Alkavalla 3 min 45 min ajan

1. 20 kahvakuula rinnalleveto työntö
2. 400m juoksu
3. 20 maljakyykky

EMOM until 150 wall balls

1. 14 burpees
2. 14 dumbbell cleans 22,5kg/15kg
3. wall balls 9kg/6kg
4. rest

In Team of 2
AMRAP 9 min
10 Box Jumps Step Downs @60/50cm
10 Chest to Bar Pull-ups

*One partner completes a full round.

-Rest 2 min-

AMRAP 9 min
20 Meter Farmer Carry @2x32/24kg
10 Double KB DL

*One partner completes one round at a time.

-Rest 2 min-

AMRAP 9 min
Max Cal Row

One work, one hold front plank
Rx+: (6/4 Bar Muscle-ups for Pull-ups)

4 sets for quality

power clean
+
hang squat clean
+
push jerk

@75% rest as needed