Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mobility Workout

Mobility class
5K run Workout

Run 5 km
Shoulder press 3x8 Strength

3x8

3min lepo sarjojen välissä
1RM deadlift Strength

20 min to find

1RM deadlift

1-1-1-1-1

Merkkaa viisi raskainta
CFS soutu intervallit Workout

24x250m, 15s palautus
12x500m, 30s
8x750m, 45s
6x1000m, 60s
4x1500m, 90s
3x2000m, 120s
2x3000m, 240s
Merkkaa keskivauhti.
“Holleyman” Workout

RX:

30 rounds for time
5 wall balls 6/9kg
3 handstand push-ups
1 power clean 70/100kg

Scaled: hspu feet on box or pike push ups
Reduce weight on power cleans
Push jerk 1RM Strength

Etsi päivän Push Jerk 1RM
Nasty Girls Workout

3 rounds for time:
* 50 squats
* 7 muscle-ups
* 10 hang power cleans 60/42,5kg

Resources

Original Nasty Girls
Metcon Workout
"Randy"

For Time:
75 Power Snatches 35/25 kg
- Timecap 8 min
Resources

Video
Pystypunnerrus 5,5,5 Strength

Pystypunnerrus 5,5,5

nousevilla painoilla, tauot 2 min.