4 x E2MOM
2+1 chin up
- leave 1-2 reps in tank

*ensin kaksi toistoa 00:00min kohdalla ja sitten yksi 00:20min kohdalla, loppuaika lepoa

4 x E2MOM
8-10 double db medball bench press
-leave 2-3 reps in tank

for time:
10-9-8-…-1
power clean 50/35kg
wall ball

8 x 3-pos clean and jerk (1+1+1+1)
- mid thigh - below knee - floor + jerk
- manageable weights

5 rounds with partner YGIG one round

8 devils press 35/25lbs
12 box jump over
15 cal/12 erg

Build to daily technical heavy 1 in 10 minutes
(2-3RIR)

• 4x3 Back Squat @ 85% of 3RM
• 1x Max reps @ 85% 3RM

Write the max reps of the last set to comments.

Valakyykky 10,8,6

tauot 2 min , nousevat painot

3x5 Overhead Squat

• Moderately heavy

"Jack"

Complete as many rounds as possible in 20 minutes of:
52,5/37,5kg Push press, 10 reps
10 KB Swings, 1.5/1 pood
10 Box jumps, 24/20" inch box