Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Open Workout 25.3 Workout
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CrossFit Games Open 18.1 Workout
Complete as many rounds as possible in 20 minutes of:
RX
8 toes-to-bars
10 dumbbell hang clean and jerks 22,5/15kg
14/12 -cal. rowScaled
8 hanging knee-raises
10 dumbbell hang clean and jerks 15/10kg
14/12 -cal. row -
Squat cleans Strength
3-4 sets
1.1.1.1 (note 1 less rep now!)
20 secs intra cluster rest 2 minutes between sets
80% feeling. Don't go top heavy as we will progress this every other week.Goal is to add (1-5kgs from 2 weeks ago)
