Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat (Strength Progression 6.) Strength
3 x 3
AHAFA (As Heavy As Form Allows)
(~90% of 1RTM)
3min rest between sets
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CORE EMOM SEVEN Workout
1) Plank Hold
2) 10 V-Up
3) Side Plank (R)
4) 10 V-Up
5) Side Plank (L)
6) 10 V-Up
7) Plank Hold -
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Back Squat (Strength Progression 5.) Strength
4 x 6
AHAFA (As Heavy As Form Allows)
Try going heavier than last week (~80% of 1RTM)
3min rest between sets
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Squat Snatch 1RM Strength
Squat Snatch
RPE 5
Find heavy of the day in 15min. (time starts when you put weight on the bar).
Then 6-9 singles every 60-90sec with 80-88%
RPE 4
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