AMRAP 16

60 Back Squats 70/50kg ( rack )
30 Dual DB Thrusters 22,5/15kg
100 Calories Row

Split Reps as you Like

3-4rounds
8+8 bulgarian split squat (2x DB/KB)

5 kierrosta

5 aitahyppyä mahdollisimman räjähtävästi

-lepo 2 minsaa välissä

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6 x tall snatch + snatch balance (2+1)

5x6 Shoulder Press
-E3M

E75s x 9

2 power clean + 1 hang squat clean

For Time:
50 - 40 - 30
Air Squats
5 - 4 - 3
Strict Ring Muscle-Ups

Back Squat Ladder 8-7-6

3 rounds, rest 1-2min between reps and rounds.

One rounds is 8,7 and 6 back squats across (with same loading). Rest 1-2min between sets. Add loading after round one and two.

RPE 4 (2-4 reps in the tank)

5 x 3-4 front squat
- leave 1 rep in the tank
- rest 3-4 min btw sets

E30s x 12

1 pc&jerk

70-80% of daily heavy