2-4rounds:

3-10 strict pull up
10+10 seated press

Pwr snatch

Shoulder Press

1-2-3-4-3-2-1 Every Set as Heavy As Possible

Go Every 2:30

*one top set of 4@RPE10 (max lift, couldn't do more), then
2-3x4@-10%, rest between sets 3min, *4@rpe10 -- target load of max ~89%

*one top set of 2@RPE10 (max lift, couldn't do more), then
3x2@-10-15%, rest between sets 2min, *2@rpe10 -- target load of max ~96%

EMOM21:
a) 3-5 power clean
b) 7-14 cal row
c) rest

Kyykky 3x6x60%

Penkki 3x6x60%

Maastaveto 6x60%

EMOM 12

Minute 1 : 4-6 Strict Chin-Ups
Minute 2 : 8-12 Wallball Shots
Minute 3 : 10 Hollow Rock
Minute 4 : 10 Arc Rock

Frontsquat 6x4

3 rounds
1:30 cardio
20m bear crawl
10m lizard walk
5 scap pull ups + 10 kip to swings
10 ring row
10 kb swings
5-10 barbell ohs