Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Otto Workout
For time:
15 min AMRAP
Deadlift x 6 (90 kg/ 65 kg)
Kettlebell swing x 12 (24 kg/ 16 kg)
Box over burpee x 6
Wall ball x 12 (9 kg/ 6 kg) -
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Painonnosto 2 Hang snatch + OHS Strength
Warm up
6 rounds with barbell or light weigth
Hang snatch + OHS -
Painnosto 1 Power clean x 3 + jerk Strength
EOM 14 minute
Power clean + 3 x split jerk (65 - 75 % 1 RM)Keskity tekniikkaan.
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Painnosto 2 Closer Exercise Clean Workout
Tall clean (30 % -->) 6 x 2
Power clean + clean (50 % -->) x 6 -
WOD 30.10.2021 Workout
30 min PK
800m jog
600m row
30s ABH (arch body hold)
5+5 kettle bell windmills 8-12kg
30s plank
10 + 10 powells 6kg-8kg dumbbell
100 rope jumps
30s+30s side plank -
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WOD 31.10.2021 Workout
M 45kg/ F 30kg
25 OHS
25 sit ups
25 push press
25 sit ups
25 front squats
25 sit ups
25 back sqauts
25 sit ups