Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Snatch A Strength
Warm up @ 30-60 % of 1 rm snatch
6 sets of :
2 hang power snatch + 2 hang squat snatch
Perform set every 1,5 min. (9 minutes) -
23.5.2025 Bench Press Strength
Bench Press
Build heavy Set Of 2, in 17 minutes.
Rest 3:00
4 Cluster sets of 2. Go Every 3:00
-
Upside Down Circus Workout
EMOM 20 min
1) HS WALK
2) toes to bar
3) HSPU
4) rest- Pick a number of reps to serve your skill level and work on being consistent with the movement
- More advanced athletes should go for volume work (e.g 15m, 15 reps)
-
-
-
-
28 min Leuat, punnerrukset ja laite Workout
28min alkavalla minuutilla
- Leuanveto tiukka
- Laite
- Etunojapunnerrus
- Laite
Kierros lisää, pidä samat toistomäärät ja vauhti maltillisena
-
-