Peaking 4
Päivä 4

A.1) Power snatch + Dip snatch
1+1 ~10min

B.1) Low hang snatch +ohs w/pause atg
6×1+1 @75%

C.1) Low Hang power clean
6×2 @75%

D.1) Clean grip romanian deadlift
5×5 very heavy

E.1) Strict press
5×3 @75-80%

4 rounds:
15m Sandbag Bearhug Carry 60/40kg
1 LLRC + Rope Climb 4m
15m Sandbag Bearhug Carry 60/40kg
1min Rest

2 sets:
2 rounds:
6 Pull-ups
4 Burpee Box Jump Overs 60/50cm
4 C2B
4 BBJO
2 BMU
4 BBJO

• Rest 2min btw sets

Back squat

4x3 (2-3reps in tank)

7x snatch complex

1 hang snatch + 1 snatch (75-90%)

Rest day - what did you do?

For 20 minutes:

• 1min on/1min off

For meters.

Partner WOD (You go, I go)

4 rounds for time
40 wall balls@9/6 kg
400m medball run (200m each)
40 dumbbell snatch@22,5/15 kg
120 double unders (180 single unders)

Time cap: 30 mins

A:
No hook no feet snatch up to heavy, then 3x2 @85-90%

B:
Squat snatch + ohs 5x1+1 @~90-95% of 1RM snatch

3 Sets:
:60 Sorenson Hold
30 Heavy KB Side Bends (15 each side)
:30 Ring Support, every 10sec perform 3 knee ups (starting w/ knee ups)