Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Squat Snatch 1RM Strength
Squat Snatch
RPE 5
Find heavy of the day in 15min. (time starts when you put weight on the bar).
Then 6-9 singles every 60-90sec with 80-88%
RPE 4
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POST WORKOUT | CORE EMOM FIVE Workout
1) Plank Hold
2) 10 V-Up
3) Side Plank (R)
4) 10 Strict kahaps
5) Side Plank (L) -
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CfK Jooga Workout
Lempeä iltaharjoitus. Pitkiä venytyksiä, palautumista edistäviä keveitä liikesarjoja. Ota mukaasi jumppa-/joogamatto sekä lämmintä vaatetta loppurentoutusta varten.
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Push press Strength
4 x push press every 90sec x 8
*Keep 2 reps in the tank
*Fifth round is rest, so 7 x 4 in total -
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Skills (Ring Muscle Up) 1. Workout
Activation:
-LatsPractice:
-Ring MU transition
-Jumping Ring MU
-Strict MUEMOM 8 ( 1-3 reps)
-Choose a demanding progression -
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