Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Open Workout 17.5 (Modified) Workout
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CrossFit Games Open 20.2 Workout
Complete as many rounds as possible in 20 minutes of:
RX
4 dumbbell thrusters 22,5/15kg
6 toes-to-bars
24 double-unders——————
SCALED
4 dumbbell thrusters 15/10kg
6 hanging leg/knee-raises
24 single-unders -
POST WORKOUT | CORE EMOM FIVE Workout
1) Plank Hold
2) 10 V-Up
3) Side Plank (R)
4) 10 Strict kahaps
5) Side Plank (L) -
Back Squat (Strength Progression 5.) Strength
4 x 6
AHAFA (As Heavy As Form Allows)
Try going heavier than last week (~80% of 1RTM)
3min rest between sets
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