Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean&Jerk Strength

6-8 x clean & jerk (1+1)

- add weight until heavy
Four rounds of rowing and hang squat cleans Workout
Four rounds:

90 seconds work:
- Row 250 m
- AMRAP hang squat clean (50% 1RM clean)
Rest 90 seconds between rounds.
On The Half Minute, for 15 min Workout

Every 30s for 15 min
1 x Power Snatch
1 x Hang Snatch
1 x Snatch balance
Weighted Chin-up Workout

5 x 5 AHAP
Push press Strength

Rakenna raskas vauhtipunnerrus ykkönen kymmenessä minuutissa
Fran Emom Workout

Emom 10
Odd min 7 thrusters
Even min 7 pull ups
Metcon Workout

5 rounds for time

10 clean and jerk 50/35 kg
20 kb swing 24/16 kg
25/18 cal erg

Tc 20 min
Back Squat Strength
7 x 4 back squat
- leave two reps in the tank
- rest 2-3 minutes between sets
5 kierrosta 3 liikettä Workout

5 kierrosta
10 kp vauhtipunnerrus
10 pallonisku
25 cal laite

Aikaraja 15min
Liikepari Workout

4 rounds of:

8 wide grip pull up/ inverted ring row
- rest 90sec
10-12 cyclist squat with two kb´s
- rest 90sec

Need a training program?

Clean&Jerk Strength

Four rounds of rowing and hang squat cleans Workout

On The Half Minute, for 15 min Workout

Weighted Chin-up Workout

Push press Strength

Fran Emom Workout

Metcon Workout

Back Squat Strength

5 kierrosta 3 liikettä Workout

Liikepari Workout