Max Calories in 2 Minutes.

Row/Bike Ergo / Echo Bike.

For time:
50 Pull-ups
50 DB. snatch, alternating arms 30/20kg

5x4 Front squat
75% across all sets if possible

For time:

21-18-15-12-9-6-3
shoulder to overhead 50/35kg
kb swing 24/16kg
cal erg

Tc 20min

No racks, bar from the ground.

EMOM

Starting from 5 reps, add 1 rep every min

Cap 10 min

5 Rounds of:
12 Bar over burpee
12 Toes-to-bar
12 Hang Power Cleans 60/40kg

(rest 1min between rounds)

amrap 8:
8 bar over burpees
4 stoh 60/40

3 rounds for time

1000/800m row
30 db hang power clean 45/25lbs
30 burpee

tc 30min

EMOM 42, easy pace.

1 min : 3-5 Overhead Squat (floor)
2 min : 10-15 WB 9/6kg
3 min : 10 step over box w/ KB
4 min : 5-8 Hang Power Clean
5 min : max Cal. Row
6 min : Rest

How did it Go?

3 Rounds of
9 Clean & Jerk 60/40kg
12 Toes-to-bar
15 Box Jumps