Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Barbell klubben 16.2.2023 Workout
Päivä 6
A1) Tempaus veto (korkea) + raaka tempaus + OHS 5x(1+1+1), kevyt
B1) Tempaus 8x1x75-80%
C1) Tempaus veto, korkea pysäytyksellä polvella 5x3x60-75%
D1) Etukyykky 5x80%, 2x5x70-75%
D2) rengas dippi/punerrus 3x10
D3) luisteluhyppy 3x10 -
All the snatch Workout
With running clock
in 5 min window
Muscle Snatch 2-2-2-2-2, using heaviest weight per set
then
in 5 min window
Power Snatch 2-2-2-2-2, using heaviest weight per set
then
in 5 min window
Snatch 2-2-2-2-2, using heaviest weight per set -
CrossLifting Workout
A,
Daily max of the complex of :
Hang Squat Clean + Push Jerk + Split jerk
- find the max weight in 15 minsB,
EMOM 16
1.min : amrap Curtis P @52/35kg
2.min : REST
3.min : amrap Bear complex @52/35kg
4.min : REST
Goal is to maintain each round the same amount of reps!“Curtis P”
1 Power Clean
1 forward lunge LEFT
1 forward lunge RIGHT
1 push press“Bear Complex”
1 power clean
1 front squat
1 push press
1 back squat
1 behind neck push press -
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Workout 19.1 Workout
Workout 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
https://games-assets.crossfit.com/2019Open_Week1_4ROMWOD-fnhd87ehsydbegw66.pdf -
TERRA DI MEZZO Workout
FOR TIME OF:
3-6-9-12
HANDSTAND PUSH-UPS
DEADLIFT 80/60 60/40
REST 2' THEN
12-9-6-3
DEADLIFT 80/60 60/40
HANDSTAND PUSH-UPS -
Cooldown Workout
5-10min cooldown
2:00 erg or walk
5+5 scorpio stretch
5+5 standing wall hug rotation
2+2 Perfect stretch -
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