1-power clean
1-front squat
1-push press
1-back squat
1-push press
5 movements=1 rep
5 reps=1 round
5 rounds for time

1. 2×2 Hang Squat Clean
2. 2×2 Low Hang Squat Clean
3. 2×2 Squat Clean
4. 1 Hang Squat Clean
5. 1 Low Hang Squat Clean
6. 1 Squat Clean

Ten rounds for time of:

• 12 Burpees
• 12 Pull-ups

As a couple perform:
150 Push Ups – Pull Up Hold
150 Back Squats – Wall Sit
150 Kettlebell Swings – Deadlift Hold

3x(3 C2B Pullups + ME Pullups) (rest 90s-120sec)

Teams of 3
21-15-9
Clusters 35/25
burpees
row
then
5 rft
30kbs
15 power snatch 35/25
then
60 hr push ups
60 stoh 35/25
60 wallballs

Power Snatch 5×5 @70% – Drop and reset each rep

AMRAP (As Many Reps As Possible)
in 15′ of
5 Pistols
10 Push Ups
15 Wall Balls

15 min AMRAP:
- 15 x kuula swing
- 15 x leuka
- 15 x abmat sit up
- 1 x juoksu

Snatch Balance (jump and drop)
3-2-1-1-1, Climbing