Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch (technique) Workout
- Snatch balance: 3x2 (50-60%)
- Snatch from blocks (knees): 3x2 (60-70%)
- Snatch: 3x1 (60-70%)
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23022016 Workout
AMRAP 5 min. 1-2-3-4-5-6... reps of:
- Burpee.
- Front Squat (60/40 kgs).
** Rest 2 min.
AMRAP 5 min. 1-2-3-4-5-6... reps of:
- Burpee.
- Shoulder press (40/25 kgs).
**Rest 2 min.
AMRAP 5 min. 1-2-3-4-5-6... reps of:
- Burpee.
- Deadlift (100/60 kgs). -
Endurance Workout
5 rounds for time:
30 cal ski or row
6 turkish get up (you choose the weight)
3 min restAdd 10 calories each round.
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Open 15.1 Workout
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Clean and Jerk (technique) Workout
- High hang clean x3 + Split jerk x1
- Hang clean x2 + Split jerk x1
- Low hang clean x1 + Split jerk x1
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