Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11.3.2025 Handstand holds Workout
1-2 Rounds of
3/side Box pike or tuck handstand position with single-leg extensions (pause for 5-seconds)
5/side Single arm elevation leans in the box pike handstand position (2-second hold each arm)
0:20-0:30 Wall facing flutters
10-20 Handstand shoulder taps– Rest as needed b/t exercises and rounds –
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Saturday Grind Special Workout
40' AMRAP with partner
2025m row
3/3 wall walk
8 syncro burpee
20 wall ball
25 pull up
30m partner carry
8 syncro burpee -
Assblaster with hot wings Workout
30min EMOM:
1) 5 Deadlift @60-70%
2) 10m Front Rack KB/DB Walking Lunge
3) Strict pull-up 3/5 -
EasyWOD 27.2.2025 Workout
Voima
E3MOM, 3 rounds
single arm DB bent over row 10+10WOD
4 rounds work 40s/rest 20s
1.min ski
2.min bike
3.min row
4.min rest -
LONG ENDURANCE Workout
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5. GHD & Russian Twist Deload Superset Workout
Core & Stabilizers – 5 rounds (each superset)
GHD Sit-ups – 10 reps
Russian Twist – 10 reps (15/10 kg plate) -
2. DB Shoulder Press vs. DB Upright Row Deload Superset Workout
Shoulders vs. Upper Back – 4 rounds (each superset)
DB Shoulder Press – 12 reps (15/10 kg)
DB Upright Row – 12 reps (15/10 kg)
30–60 sec rest between supersets
