Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 rounds for time Workout
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strength 4 CF - mesocycle 2, week 1, pt. 1 - BS Strength
#Strength
3 @ 60% + 4-5% ladder + 3 @ max - 10% of:- BB back squat
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strength 4 CF - mesocycle 2, week 1, pt. 1 - DL Strength
#Strength
3 @ 60% + 4-5% ladder + 3 @ max - 10% of:- BB deadlift
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Mobility / movement Prep Workout
Lax ball Pec/Glute/ Upper Traps
KB Ankle Opener : Medium KB on quad to push knee forward. Keep heel down
Goblet Squats
KB Hip Thrusts
KB Halo (light KB)SOD:
Quad stretch -
YGIG 40min (continious) Workout
While partner….
20 m Bear Walk
20 m Inch Worm
20 m Crab Walk
20 m Alligator Walk
20 m Bunny hopKeep Heart Rate Low (130-150)
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