Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Andy" Workout
For time
- 25 Thrusters 50kg/35kg
- 50 Box Jumps w. step down 60cm/50cm
- 75 Deadlifts 50kg/35kg
- 4 x Stairs
- 75 Deadlifts
- 50 Box Jumps
- 25 Thrusters
Timecap: 40min
EMOM x 32 Workout

EMOM x 32

1) bike
2) 5-15 ttb
3) row
4) prowler push&pull / or farmer carry
1rm back squat 1 RM Strength

1rm back squat 1 RM
12 min alkavalla min Käsilläseisontapunnerrus progressio Workout
12min alkavalla minuutilla
1. Käsilläseisontapunnerrus + loppuaika askelkyykkykävely
2. Pyörä kevyesti
AMRAP 5 Workout
AMRAP 5

35 ttb
25 hang power clean @50/35kg
- remaining time burpee over bar
4 x alkavalla 2 minuutilla 3 etukyykky Strength

4 x alkavalla 2 minuutilla
3 etukyykky, rakenna päivän raskaaseen painoon
20.12.2024 Teams of Two Workout

AMRAP 16

60 Back Squats 70/50kg ( rack )
30 Dual DB Thrusters 22,5/15kg
100 Calories Row

Split Reps as you Like
Bulgarian split squat Strength

3-4rounds
8+8 bulgarian split squat (2x DB/KB)
Aitahypyt Workout

5 kierrosta

5 aitahyppyä mahdollisimman räjähtävästi

-lepo 2 minsaa välissä

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Snatch complex Strength

6 x tall snatch + snatch balance (2+1)

Need a training program?

"Andy" Workout

EMOM x 32 Workout

1rm back squat 1 RM Strength

12 min alkavalla min Käsilläseisontapunnerrus progressio Workout

AMRAP 5 Workout

4 x alkavalla 2 minuutilla 3 etukyykky Strength

20.12.2024 Teams of Two Workout

Bulgarian split squat Strength

Aitahypyt Workout

Snatch complex Strength