Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tidal Wave Workout
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Laite ja kahvakuula Workout
Laite 10, 20, 30, 40 cal
Kahvakuulaswingi silmien tasalla 40, 30, 20, 10Aikaraja 15min
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Metcon Workout
4 rounds
10 box step over 45/25lbs
15 kb swing/ 8 sandbag over the shoulder
20 cross body mountain climber -
AMRAP10 Workout
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Harper Workout
Complete as many rounds as possible in 23 minutes of:
- 9 chest-to-bar pull-ups
- 135/95lb. power cleans, 15 reps
- 21 squats
- 400-meter run with a 45/35lb. plate