Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Support (Lower body) 7. Workout

3 Rounds:

YGIG

5 x Back Squat (3-position stop)

YGIG

5 x Romanian Deadlift (No contact pause)

AHAFA
"Jack" Workout

AMRAP 15

10 Push press (50/35kg)
10 KB swing (24/16kg)
10 Box jump (60/50cm)
AMRAP 15 Workout

YGIG (Push your partner to the limit!)

10/7 Cal Row
3,6,9,12,15... KBS (32/24kg)
3,6,9,12,15... Push Up

Increase reps by 3 each round!

Score is total amount of reps in your team.
Back squat 5-5-4-4-3-3 Strength

Back squat 5-5-4-4-3-3
* Jälkimmäisissä 5-4-3 sarjoissa raskain paino, jonka tekniikka sallii, jos tänään tuntuu siltä
Press Strength

Wendlers cycle, 5-5-5+
REST DAY Workout

REST or active recovery: easy walk, run, swim, bike etc. (zone 1-2)
Vauhtipunnerrus 1RM Strength

Vauhtipunnerrus 1RM

selvitä 1 toiston maksimi kilot
Back squat 4x8 Strength

Back squat 4x8
Max Strict pull ups Workout

Max Strict Pull ups
Use a band that allows more than 5 reps
Front squat Strength

front squat 4 x 3
- three one second pauses: one on the way down, one in the bottom and one on the way up

Need a training program?

Strength Support (Lower body) 7. Workout

"Jack" Workout

AMRAP 15 Workout

Back squat 5-5-4-4-3-3 Strength

Press Strength

REST DAY Workout

Vauhtipunnerrus 1RM Strength

Back squat 4x8 Strength

Max Strict pull ups Workout

Front squat Strength