Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

MOBILITY Workout

Open 17.5 jälkipyykki!
Ring dips Workout

AMRAP ring dips in 5 min
OR { 4x3-5 strict static dips BW
and 2xME decline push-ups}
Metcon Workout

2RFT
20 burpee pull-ups
30 sit-ups
60 DUs
Ghd Strength

Takareiskat 4x8
Sprintti kelkkailua Workout

6x2 ja liikkuu!
Fredag 24/3 2017 Workout

À:-
B:
E2M for 14min:
3 power cleans, bygg upp till tung 3a
+
3 rft:
5 Rkb swing 24/16
3 strict chin ups
10 Rkb swings
4 strict chin ups
15 Rkb swing
5 strict chin ups
20 Rkb swings
Rest 2 min
Ring skillz Workout
Practice ring skills
- Skin the cat
- Back lever
- MU
Takakyykky Strength

6x 75% 4x 77,5% 2x80%
6x 77,5% 4x 80% 2x 82,5%
Double under technique Workout

Double under technique
6min emom T2B Workout

6min emom
T2B

Mahdollisimman suuri (ylläpidettävä) toistomäärä UB joka alkava minuutti

Need a training program?

MOBILITY Workout

Ring dips Workout

Metcon Workout

Ghd Strength

Sprintti kelkkailua Workout

Fredag 24/3 2017 Workout

Ring skillz Workout

Takakyykky Strength

Double under technique Workout

6min emom T2B Workout