Abs: 3 rounds of
10 Ab-wheels
20 AMSU
30 Russian twists
max L-hold hang
Rest

EMOM 15

Minute 1 : 6 Strict Pull-ups
Minute 2 : 15 Goblet Squat
Minute 3 : 0:40 Plank

-Snatch balance
-Hi-hang squat snatch

15 Thrusters @20/15 kg
15 T2B
12 Thrusters @30/20 kg
15 T2B
9 Thrusters @40/28kg
15 T2B
6 Thrusters @50/35kg
15 T2B

7 rounds for time:
30 DU
2 BMU
10 Alt. DB Bench Presses 25/17,5kg (other hand holds on top, 5/hand)
1min Rest

7 sets:
Every 2min:
12/10cal AB + 1 Pull-over

Power Clean + Split Jerk, Go Every 1:30

6 x ( 1+1) @ up to 70->

Peaking

A.1) Muscle snatch +ohs
1+1 ~10min

B.1) Snatch
Build to 90% for 1 single

C.1) Clean & Jerk
Build to 85-90% single

D.1) Front squat
Build to 1 set of 2-3reps of max clean

5rounds:
10/8cal echo bike
10 ttb

rest1min between sets

3 Rounds :

1 minute Row ( easy, mod, hard )
15 Banded GM
5 m death mars
10 KB Swing