Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Työntö Workout

Niskan takaa tempaus otteella, ei potkua, pumpaten

4x10
Back squat Strength

Six sets of:
Back Squat x 3 reps @ 3211
(aim for approximately 80-85% of your 1-RM back squat)
Rest 2 minutes
Snatch grip deadlift Strength

3x3 ( use straps, dead stop each rep)
Pause Front squat Strength

Pause Front squat 1-1-1 ( 2s pause)
EMOM x20 Workout
- Emom 10:
  5 tng power snatch
- Emom 10:
  3 tng power snatch
Power snatch Strength

Find days max power snatch in 12 min
4/20/2017 Workout

2 x 1,000 meter Bike
5- eri tempausta Workout

veto, voima, raaka, samoille jaloille. tempaus

-ilman sormilukkoa
Vapu+Raty+Sax Workout

2x2+2+2 helpohko

2x2+1+1 raskaampi

1+1+1 max
For time Workout

10, 9, 8 ... 3, 2, 1
10 Meter Shuttle Sprints
Burpees

Need a training program?

Työntö Workout

Back squat Strength

Snatch grip deadlift Strength

Pause Front squat Strength

EMOM x20 Workout

Power snatch Strength

4/20/2017 Workout

5- eri tempausta Workout

Vapu+Raty+Sax Workout

For time Workout