Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Maanantai 12.6 Workout
Mikäli teet KK:n karsinnan, ei kannata tehdä voimia tai nostoja alle.
Jos et tee karsintaa tänään, tässä Metcon:
9-7-5
Thrusters 40/30
Pull ups
9-7-5
Power snatch 40/30
T2B -
Summer midnight Olympic Games Workout
1meter= 1 rep
1point= 1 rep
1 minute= 1 rep
1 partner= 1 repMökkitikka 3x5tikkaa
Moukarinheitto, 3-5kg
Kuulantyöntö, 3-5kg
AMRAP Sauna
AMRAP lavatanssit
Kuulantyöntö, 3-20kg
AMRAP saunaJust quality and fun, because we can!
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ODD object EMOM Workout
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Onsdag 21/6 2017 Workout
Bench Press 5-5-5-5-5 @32x0
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Every 90 sec for 18min:
1: 12-15 Ring rows
2: 3-6 wall climb push ups
3: 40m suitcase carry/each arm
4: 30 sec Hollow hold -
Running Karabelle (CFA) Workout
10 rounds
3 power snatch 60/40kg*
15 wallball 20/14lbs*
200m run*go unbroken. Break set = 10 burbee penalty!