Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6-8 rounds Workout
6-8x
2min on 2min off:
A: 20/17 cal assault bike + amrap Tire flip
B: 20/17 cal assaultbike + amrap burbeeAlternate btw a and b. It should take 50-60s to do assaultbike calories. Scale calories down if needed.
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Engine Gymnastics Workout
20 Min EMOM
1. 1-3 legless rope climbs
2. 10 strict T2b
3. 10 Dips
4. 10-15 back extensions -
Send it Workout
WOD
“Send It”
4 Rounds:
21/15 Calorie Bike or Row
18 Wallballs (20/14)
15 Kettlebell Swings (53/35)
12 Burpees -
Takomo Weightlifting Workout
This session focus how to get under the bar on clean. In addition to that how to get up when catching the barbell.
A.) Tall Clean heavy single (15 min)
B.) High hang clean 30 reps. Every rep has to be 1,5 squat when coming up and 3 sec pause on top before putting the bar down.