Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 03.08.2017 SDLHP + Box jump Workout
21-18-15-12-9-6-3
- SumoDeadLiftHighPull
- Box jump
RX: 50/35kg; 75/60 cm
Sc1: 40/25kg; 60/50 cm
Sc2: 30/15kg; 50 cm -
Olympic 2.8 Strength
Clean & Jerk
1)
25 minutes to go up in weights. One squat clean + one split jerk.2)
EMOM 12
1. 3 Squat cleans
2. 1 Power clean + 3 front squats
3. 1 Power clean + 3 split jerks
4. RestUse around 60-70% of part 1
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Legs & shoulders Workout
4RFT
25 air squat
20 goblet squat
15 russian twist
10 push press (with 2 KB)
5 wall climbRX kb 24/16
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31.7.2017 Workout
Niskantakaa 1/2 leveällä otteella kyykkyn työntö.
5x2@kuorma jolla kiinnotto tapahtuu selkeäasti alle 90 kulman.
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Jumping lunges, pull-ups, push presses, hip extensions and burpees (main site Sunday 170716) Workout
For time:
- 50 jumping alternating lunges, 50 steps
- 50 pull-ups
- 50 push presses, 95 lb.
- 50 hip extensions
- 50 burpees
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