Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Partner Workout Workout
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Ma 15.7.2019 Kyykky Strength
Etukyykky max1-5 (päätä itse)
Pendlay Row 5x5
Sit Ups 5x6-12
Quad Blast 1 kierros (jänne hypyt amrap)
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Bench press 6RM Strength
Find 6RM for the day.
Then 8-10-12 with 85%-75%-65%.
Rest 2min between sets. -
29.12.2023 HS Skills Workout
Handstand Strength Circuit 3 rounds of:
3/side Box pike or tuck handstand position with single-leg extensions (pause for 5-seconds)
5 Single arm elevation leans in the box pike handstand position (2-second hold each arm)
3/side Single-arm lean in the full handstand position with chest facing the wall (hold each rep for 3-seconds)
20 to 30-seconds of Wall facing flutters
10 to 20 Handstand shoulder taps -
29.12.2023 Back Squat Strength
Back squat
7 @ 74-78% (3 RIR)
5 @ 82-86% (2 RIR)
2 x 3 @ 86-90% (2 RIR)Rest 3 to 4-minutes between sets
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