Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Interval workouts Workout
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Metcon Workout
3-4 rounds of 20sec work/ 1:40 rest (12-16 working sets)
1. push press
2. db goblet squat
3. sled push
4. erg
5. rest -
Pause back squat Strength
3 x 8 pause back squat
- controlled eccentric and one second pause in the bottom
- leave 1-2 reps in the tank
- rest 3 min btw sets
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Supersets Workout
3 supersets of:
10-15 barbell press
15-20 + 15-20 db walking lunge
- three second eccentric- rest 2-3min between rounds
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Etukyykky paussilla 3,3,3,3 Strength
Etukyykky paussilla 3,3,3,3
Jätä 2-3 toistoa varaa. Nousevat painot. Tauko 2 min
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