Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Open 24.3 Workout
For time, using a running clock:
5 rounds of:
10 thrusters (29/43 kg)
10 chest-to-bar pull-upsRest 1 minute, then:
5 rounds of:
7 thrusters (43/61 kg)
7 bar muscle-upsScaled WOD
For time, using a running clock:
5 rounds of:
10 thrusters (weight 1)
10 jumping chest-to-bar pull-upsRest 1 minute, then:
5 rounds of:
7 thrusters (weight 2)
10 jumping pull-ups -
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AMRAP 12 Workout
AMRAP 12:
10 Shuttle Runs 15m (7,5+7,5m)
2 Rope Climbs
5/5 SA DB Hang C&J @22,5/15kg -
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WOD, METCON Workout
EMOM 10' min (5+5)
Treenaaja
A) 3 Bar Pull-overs
B) 8 + 8 DB Snatch
M 22,5kg / W 15kgKuntoilija
A) 3 Knees to Ring / Reverse skin the cat (Ring)
B) 6 + 6 DB Snatch
M 15kg / W 10kg