This was posted at 7:58pm.. Let's see how many cancels we get.

Station 1:
A) 5min max Ski
B) 20 Double Unders/10 DB Snatches
40 Double Unders/20 DB Snatches
60/30 etc.

Station 2:
A) 5min Max Run
B) 20on:10off alternating
Battle Rope Any style
Farmer Holds

Station 3:
A) 5min Max Row
B) Front Squats + Hollow Rocks
20-15-10-5

Köysikiipeily

Korkea sumomaastaveto

Lepo/väliin jäänyt harjoitus.

EMOM 8
1. 60% of max reps strict hspu
2. Rest
Not that many strict ones yet?
Do all of them kipping.

5 Round of:
Legless Rope Climb (5 m) 2 reps
Strict Handstand Push Ups 10/7 reps
Pistol Squats 20 reps
16 Min Timecap

AMRAP 18
18 Cal bike
15 wall balls
12 db snatch 25/20
9 T2B

Happy Valentine Day!

For time :
Partner workout
42 - 30 - 18
Burpee
Goblet squat (KB 12 kg/ 8 kg)
Wall ball (9 kg/ 6 kg)
Box step (60 cm/ 50 cm)

Time cap 20 minute

EMOM for 21 minutes:
Minute 1: 12/8 Calories of Assault Bike
Minute 2: 12/8 Burpees
Minute 3: 12/8 DOUBLE Dumbbell Walking Lunges (22,5/15)

When the running clock reaches 21:00….

Three rounds for time of:
12/8 Calories of Assault Bike
12/8 Burpees
12/8 Dumbbell Walking Lunges (22,5/15)

EMOM for 12 minutes (6 sets):
2 Front Squats + Jerk @ 92-95% of 1-RM C&J