Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Open 17.5 or Open 18.2 Workout
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3.3.2018 masters sm + ville Workout
Te-veto + tempaus
1+1@70%
1+1@75%
1+1@80%
kahdesti läpi
1+1@75%
1+1@80%
1+1@85%
päivän maksimi 1+1
rive + työntö
1+2/2+1
1@70%
1@75%
1@80%
kahdesti läpi
75%
80%
85%
päivän maksimi
1+2/2+1
takakyykky
6@76%
4@78%
3@83%
70% max, ei feiliin
boksi hypyt 3x5 -
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Måndag 26/2 2018 Workout
A: In 15min find heavy 1 rep Push press of today ca 90%
B: 15-12-9
Thrusters 40/30kg
CTB -
1.3.2018 masters sm + ville Workout
rinnalleveto
3@73%
2@76%
1@79%
3@75%
2@78%
1@81%
3@77%
2@80%
1@83%Maastaveto rive aloitus, korokkeilta
5@90%
2x5@95%Etukyykky kulmaan + kyykky
3+2 x 2 @65%
3+2 x 2 @70%varpaat tankoon 40kpl
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morning extra Workout
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Tiistai 27.2 Workout
Clean and snatch
EMOM 15
1. 3 Power snatches @50%
2. 3 Squat snatches @50%
3. Rest
Rest 3-5 minutes
EMOM 15
1. 3 Power cleans @50%
2. 3 Squat cleans @50%
3. Rest -
HSPUs and L pull-ups (main site Saturday 180224) Workout
21-18-15-12-9-6-3 reps of
- Handstand push-ups
- L pull-ups
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