Every minute 1 round Klokov complex
Deadlift, squad snatch, front squad, push press, jerk
Start from 50% cj pr

In 12min, build up to:
1 Power Clean @80-85%

Every :15 x 12 (3min)
1 Power Snatch
- @~85% of the days max complex (muscle snatch+hang PS+PS)
- Focus on being snappy and fast. This is not ment to be challenging!

In 12min, build to days heavy complex of:
1 Muscle Snatch + 1 Hang Power Snatch + 1 Power Snatch
- Drop the bar after Hang Power Snatch

Clean dead pull 4x3

kipping pull up

E2MOM, 5 rounds
3-15 kipping pull up/kipping c2b
8-16 wall ball

Pure Love with 8 Sets of Climbing and some Recovery Run halfway.

40-minute walk / 60-minute Bike, outdoors

EMOM 16

1 Minute : 6 Push Press 40/30kg
2 Minute : 13/10 Cal Bike Erg
3 Minute : 7 Burpees
4 Minute : 15 Sit-Ups

AMRAP 12

Run 200m
10+10 One Arm Kettlebell Swing
Run 200m
20 Squat w/ Kettlebell
Run 200m
10 Push-Ups