Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
In 8 mins complete :
30 Box Jumps@60/50cm
Remaining time
AMRAP
8 Box incline push up
8/8 Goblet alt. reverse lunges @24/16kg
24 double underRest 3 mins
In 8 mins complete :
30 USA swing @24/26kg
Remaining time
AMRAP
8 kipping pull up
8/8 alt. box step up @60/50cm @BW
24 double underRest 3 mins
In 8 mins complete :
30 Kb burpee DL @24/26kg
Remaining time
AMRAP
8 box jump over @60/50cm
8/8 alt. V-up
24 double under -
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EasyWOD 17.6.2024 Workout
Voima
E3MOM, 4 rounds
8-12 DL w/2kb'sWOD
12min amrap
12 single arm KB swing alt.
6+6 single arm KB push press
6 goblet squat
12 box jump (lintin päälle) -
BASIC CONDITIONING Workout
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OPTIONAL METCON Workout
15-12-9
ski calories
Db bench M:22,5-30KG / W: 15-22,5KG- 15m hs walk after each round
Target under 6min, time cap 9min / steady pace not all out
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NBT 12 days of kesäloma Workout
1 Rope climb
2 1-ARM DB Devil’s press. 25/17,5kg
3 MU / C2B / pull up
4 1-ARM DB Thruster 25/17,5kg
5 Box jump over
6 HSPU
7 T2B
8 WB
9 GHD-sit up
10 Biceps curl
11 Pistol squat
12 Burpee broad jump ( 12m+12m )
