Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Press Strength

Wendlers cycle, 5-5-5+
Test #1A Strict press heavy single Strength

Strict press heavy single. TC 10 min
Snatch 3x1 Strength

Three heavy ones
Shoulder Press 5x2 Strength

Shoulder Press 5x2
6RM Back Squat Strength

15min time to work up to a heavy set of 6reps Back Squat
Strength Support (Lower body) 7. Workout

3 Rounds:

YGIG

5 x Back Squat (3-position stop)

YGIG

5 x Romanian Deadlift (No contact pause)

AHAFA
Squat Snatch 1RM Strength

Squat Snatch

RPE 5

Find heavy of the day in 15min. (time starts when you put weight on the bar).

Then 6-9 singles every 60-90sec with 80-88%

RPE 4
POST WORKOUT | CORE EMOM FIVE Workout

1) Plank Hold
2) 10 V-Up
3) Side Plank (R)
4) 10 Strict kahaps
5) Side Plank (L)
Hang snatch Strength
6x3 Hang snatch 7RPE
- 1-3kg from 2 weeks ago
Snatch Strength

Working with the snatch

Need a training program?

Press Strength

Test #1A Strict press heavy single Strength

Snatch 3x1 Strength

Shoulder Press 5x2 Strength

6RM Back Squat Strength

Strength Support (Lower body) 7. Workout

Squat Snatch 1RM Strength

POST WORKOUT | CORE EMOM FIVE Workout

Hang snatch Strength

Snatch Strength