Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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13.7.2026 Snatch ( Strength ) Strength
3-Position snatch (Above the knee, below the knee, Floor)
5 to 7 x 1+1 +1 @ 68+%, Go every 1:30-2:00
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Clean Grip Pull 3-3-3 Strength
Clean Grip Pulls
• 3 reps at 85%
• 3 reps at 95%
• 3 reps at 105% of 1RM -
Snatch Grip Pull 3-3-3 Strength
Snatch Grip Pulls
• 3 reps at 85%
• 3 reps at 95%
• 3 reps at 105% of 1RM -
Night Train Workout
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Conditioning Workout
Partner wod
Amrap 8 mins
4 double KB Snatch @20/12kg
6 Push up on KBs
8 double Kb reverse lunge ( 4/4)
one person completes a full round then change!REST 2 mins
AMRAP 8 mins
4 strict pull up ( sc.: heavy ring row 8 reps )
6 target burpee
8 single KB sit up (partner assisted/anchored feet )
one person completes a full round then change!REST 2 mins
AMRAP 8 mins
4 KB thruster@2x20/12kg
6 KB push press
8 KB push jerk
goal : unbroken sets
one person completes a full round then change!