Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 4x6 Strength

Back Squat

roughly 85% of 1rm
PUSH - PULL Workout

27-21-15-9 reps for time of:
Row (calories)
Thrusters
EMOM 10 min: OHS Workout

EMOM 10 min: OHS x 5 (60%/1RM)
Dips snatches and rowing Workout

8min AMRAP
8 ringdips
3 Power snatches 50kg/30kg
200m row
28032014/1 Strength

Front squat 3x5
CrossFit Jyväskylä 23.7.2013 WOD Death by pull ups Workout

WOD
Death by Pullups
+2 DU everyround
Dead Lift Workout

Dead Lift
TEST Workout

1 min on / 1 min off (max reps possible):
- Sit-ups.
- Air Squats.
- Push-ups.
- Box Jumps (24"/20").
- Strict Pull-ups.
- Double Unders.
TABATA Workout
- Toes to bar.
- Wall Balls (9/6 kgs).
CFPORVOO WOD 5.2.2015 Workout

1 min ME DUs
1 min rest
5 min AMRAP
10 goblet squats 24kg/16kg
10 floorwipers 50kg/35kg
1 min rest
1min ME DUs

Need a training program?

Back Squat 4x6 Strength

PUSH - PULL Workout

EMOM 10 min: OHS Workout

Dips snatches and rowing Workout

28032014/1 Strength

CrossFit Jyväskylä 23.7.2013 WOD Death by pull ups Workout

Dead Lift Workout

TEST Workout

TABATA Workout

CFPORVOO WOD 5.2.2015 Workout