Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD 22.1.2105 Workout
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Megakompleksi Workout
3-5 complexes of
* 10 power cleans
* 10 push presses
* 10 back squats
* 10 front squats
* 10 deadliftsJust report the max weight you used.
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Muuttomiehen kuupperi Workout
Carry half of your bodyweight (plates) as far as you can in 12 minutes. 10 burpees when putting the weight down.
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HSPUs and farmer's walk Workout
For time:
- Handstand push-up 1-2-3-4-5-6-7-8-9-10
- 80 m farmer’s walk (2×32/24kg) between sets
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Wendler's squat, week 4 Strength
Back squat:
1. Round 37,5 % of max
2. Round 45 % of max
3. Round 55 % of max -
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