Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
In 12 min 1 Power Snatch Strength
In 12 minutes:
1 Power SnatchStart at empty bar and work up to heaviest single for the day with good form.
If you have problems with pulling from floor, do Hang Power Snatch.Advanced:
1 Power SnatchStart at empty bar and work up to heaviest single for the day with good form.
One lift EMOM until reaching max. -
Snatch Complex Strength
10 x 1 High hang high pull+ 1 Hang high pull+1 Power Snatch+1 Snatch
Increase the weights so that you can still complete the complex in good form!
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AMRAP3: Strict Chin-ups Workout
As Many Repetitions As Possible in 3 minutes: strict chin-ups. Scale so that you get 20+ reps.
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Snatch Complex Workout
Snatch complex
1 High Pull
1 Hang Squat Snatch
1 Snatch
1 OHSKeep it light ~40% focus on technique
25mins -
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5 rounds of squats and ab-work Workout
5 rounds (1/1 work/rest):
- 3 Overhead squats
- 6 Front squats
- 9 Back squats
- 12 GHD/Weigted sit-ups
Use bodyweight on the bar or scale to 50% of 1RM back squat.
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