Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Matteo Workout
Complete 5 rounds for time
25 cal row / burpees
16 power cleans 25-40
9 wall ball shots
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2015 Masters Qualifier Event 4 Workout
21-15-9 reps for time of:
- 225-lb. deadlifts
- 24-inch box jumps
- Handstand push-ups
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OPEX 11/04/2014 Workout
A. FS build to a 1rm.
https://www.wodconnect.com/workouts/front-squat-1rmB. DU amrap set unbroken 3 attempts 2min rest between attempts.
https://www.wodconnect.com/workouts/maximum-double-undersC. 3min amrap T2B in unbroken sets of 3 only.
https://www.wodconnect.com/workouts/3min-amrap-t2b-s-in-sets-of-3rest as needed
D. 1 AMRAP set unbroken wall balls 20/14# 10/9' target
https://www.wodconnect.com/workouts/max-reps-wall-ballNotes:
– testing
– FS build to a true absolute max
– record best set of DU
– record total reps of T2B (must come off bar every 3 reps)
– no pause in WB -
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Mamma-wod 5/2 Workout
4 kierrosta
8 burpee
8 seinäkyykky
8 maastaveto
8 kahvakuulaheilautus
8 boxiaskellus -
Row 1K for time Workout
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1 paused SJ every 30sec from blocks 70% Strength
1 paused SJ every 30sec from blocks 70% of 1rm – 3mins 2 sec pause in bottom of dip drive
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Cardio 4/2015 Workout
AMRAP 30min
50 DU
40 Knees to elbow
30 Power Cleans 30/40kg
20 Cal Row
5 Rounds of Cindy (5-10-15) Pull Ups, Push Ups, Squats