Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For quality Workout

3 rounds :

•1 min L-hang
•1 min Top of the Wall climp
•1 min DU
Remix Workout

A.

Skills: Handstand / Handstand walking / MU (n. 30 min)

B.

3 rounds:

3 x Deadlift (130/85kg)
6 x C2B
9 x Burpee
12 x Snatch (50/35kg)
15 x T2B
18 x Wallball
21 x DU's
CrossFit 130116 Workout

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Gymnastic Cindy Workout

Gymnastic Cindy

20min AMRAP
5 Cheast-to-bar
10 Pistols
15 Hollow rock
2015 - moje cele treningowe Workout

Tutaj jest miejsce na moje treningowe cele w najbliższym roku.
CFPORVOO WOD 31.12.2014 Workout

4 rounds
25 DUs
10 T2Bs
10 box over jumps 60cm/50cm
10 pull ups
Strength 1/2015 Workout

10min AMRAP of:

30 Situps
30 Split Jumps
30 KB Swings 24/16kg
CFPORVOO WOD 30.12.2014 Workout

8 min AMRAP
6 power cleans 60kg/45kg
6 push presses 60kg/45kg
10m+10m farmers carry
Technique 52/2014 Workout

10-1reps of:

Hang Power Clean 50/30kg
KB Swings 24/16kg
Situps
Rope climb, burpees, C&J and box jumps Workout

For time:
* 5 rope climbs
* 25 burpees
* 10 clean & jerks (75% of 1RM)
* 25 box jumps (75cm)
* 5 rope climbs

Need a training program?

For quality Workout

Remix Workout

CrossFit 130116 Workout

Gymnastic Cindy Workout

2015 - moje cele treningowe Workout

CFPORVOO WOD 31.12.2014 Workout

Strength 1/2015 Workout

CFPORVOO WOD 30.12.2014 Workout

Technique 52/2014 Workout

Rope climb, burpees, C&J and box jumps Workout