Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CF JKL masters, strength Strength
For load:
3 x 1 power clean + 1 front squat + 3 jerks
3 x 1 power clean + 1 front squat + 2 jerks
3 x 1 squat clean + 1 front squat + 1 jerkNote the last three sets.
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EasyWOD 2.9.2024 Workout
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Oly Workout
Clean pull + hang power clean + jerk
4x 3+3+3 @kevytPower clean + front squat + split jerk
3-4 x 2+1+1 @ 73% —> 80%Squat clean + split jerk
4x 1+1 @raskas -
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Optional accessory Workout
Optional Accessory
STRENGTH
3 rounds, rest as needed
1) 10+10 Single Arm Lateral Raise
2) 5+5 Lunge Arnold Press, tempo 4010 (4sec down)RPE 4 to 4+
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